Time Captured Moments: Transformative Journaling for Mid-Life Stroke Warriors
Your exclusive 8-week journey to breakthrough emotional barriers and master a hopeful, vibrant life post-stroke.
You’re In The Right Place IF…
You seek power in embracing your stroke journey with hope and positivity.
You desire a deeper connection with your inner self and a nurturing voice.
You crave finding beauty and joy in daily life, shifting perspective and energy.
This Might Not Be For You IF…
You dismiss inner growth and avoid facing truths about your feelings.
You prefer to remain stuck in past challenges without exploring healing paths.
You aren't open to seeing beauty and strength in your everyday experiences.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
MODULE 1: Setting the Foundation – Discovering Your Personal Journey
You’ll reflect on your experiences and uncover inner strength to build more self-awareness and acceptance.
In this breakthrough session you'll achieve:
Reflect on your journey and uncover your inner strengths.
Gain self-awareness to process overwhelming emotions post-stroke.
Establish a strong foundation for healing and growth.
MODULE 2: Understanding Self-Compassion
You’ll replace guilt and harsh self-criticism with kindness, patience, and a supportive inner voice.
By the end of this session, you will:
Identify and replace harsh self-criticism with kindness.
Reframe negative thoughts using simple affirmation techniques.
Strengthen an inner voice that encourages patience and grace.
MODULE 3: Practicing Self-Acceptance
Through guided exercises, you’ll embrace your progress and find comfort in where you are right now.
In this module, you will:
Learn to embrace change and let go of comparisons to the past.
Celebrate small wins to build gratitude and personal growth.
Stop resisting new realities with acceptance-driven exercises.
MODULE 4: Fostering Self-Love
You’ll boost your confidence, celebrate your unique qualities, and prioritize personal care unapologetically.
This module will guide you to:
Boost your confidence by celebrating qualities that make you unique.
Prioritize self-care with clear and practical daily habits.
Create visual reminders of your goals using vision techniques.
MODULE 5: Beauty in Everyday Moments
You’ll learn how to notice and savor the joy in small, meaningful daily experiences for renewed positivity.
During this module, you will:
Train your mind to notice beauty in everyday experiences.
Shift from focusing on limitations to savoring small joys.
Practice mindfulness through journaling and reflective prompts.
MODULE 6: Creating Emotional Resilience
You’ll gain tools to handle emotional setbacks, build inner strength, and rely on a community of support.
This powerful session teaches you to:
Develop emotional coping tools to manage setbacks with strength.
Map out support systems to feel less isolated during tough times.
Strengthen resilience by studying inspiring role models.
MODULE 7: Visioning a Hopeful Future
You’ll create a vision of your ideal future while taking clear, inspiring steps toward it with confidence.
This module focuses on helping you:
Create a hopeful vision of your future through guided journaling.
Set actionable goals that feel inspiring and within reach.
Reduce future anxieties with clear pathways to growth.
MODULE 8: Sustaining Growth and Celebrating Progress
You’ll celebrate your journey, solidify new habits, and leave equipped with strategies for long-term growth.
This module is designed to help you:
Celebrate your personal achievements to build a sense of pride.
Track your progress while consolidating new healthy habits.
Craft an ongoing action plan that supports long-term change.
MODULE 9: Automation Error
Automation Error
Together in this session we'll:
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Map out support systems to feel less isolated during tough times.
MODULE 10: Automation Error
Automation Error
In this session, you’ll focus on:
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MODULE 11: Automation Error
Automation Error
After working through this session, you will:
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MODULE 12: Automation Error
Automation Error
In this final week, you'll:
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But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
REFLECT
Pause to understand personal experiences and emotions post-stroke.
STEP 2
EMBRACE
Open up to self-compassion and acceptance for new realities.
STEP 3
CELEBRATE
Honor daily progress and the beauty found in life's moments.
Embrace a Brighter Chapter After Stroke.
You deserve support and hope every step of the way.
Start your journey now and reclaim your joy.
About Bree Vander
I’m Bree Vander. I share stories and tools as a writer, teacher, and stroke survivor to inspire others embracing life after a stroke.
My Mission?
Helping stroke warriors find beauty and strength in daily moments through the power of journaling and mindfulness.
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths."
— Elisabeth Kübler-Ross
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